Perangkat & Aksesori
Pumpkin Muesli Bars
Persiapan 15 menit
Total 30 menit
8 portions
Bahan-bahan
-
muesli (see Tip)15 oz
-
honey4 oz
-
canned pumpkin purée4 oz
-
coconut oil2 oz
-
desiccated coconut flakes divided2 oz
-
raw pumpkin seeds divided2 oz
-
vanilla extract1 tsp
-
salt½ tsp
-
1 - 2 tbsp pumpkin spicehomemade pumpkin spice mix1 - 2 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
7 g
Kalori
1577 kJ /
377 kcal
Lemak
15 g
Serat
6 g
Karbohidrat
57 g
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