Perangkat & Aksesori
Veggie and Fruit Muffins
Persiapan 10 menit
Total 30 menit
12 pieces
Bahan-bahan
-
zucchini cut into pieces (1 in.)5 oz
-
carrot cut into pieces (1 in.), (approx. 1 carrot)3 oz
-
apple quartered (approx. 1 sm.)3 oz
-
coconut oil2 ½ oz
-
coconut sugar6 oz
-
water1 oz
-
banana (approx. 1 banana)4 oz
-
whole wheat flour7 oz
-
vanilla1 tsp
-
ground nutmeg½ tsp
-
ground ginger½ tsp
-
ground cinnamon1 tsp
-
baking powder1 ¼ tsp
-
salt½ tsp
Kesulitan
mudah
Nutrisi per 1 piece
Natrium
148.6 mg
Protein
2 g
Kalori
768.5 kJ /
183.7 kcal
Lemak
6.2 g
Serat
1.3 g
Lemak Jenuh
5.2 g
Karbohidrat
31.3 g
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