Perangkat & Aksesori
Chicken and Pineapple Wraps
Persiapan 15 menit
Total 1j 20 menit
10 portions
Bahan-bahan
-
limes5
-
water28 oz
-
chicken stock paste1 tsp
-
salt divided2 tsp
-
ground pepper1 pinch
-
boneless, skinless chicken breast cubed (approx. ½ in.)24 oz
-
carrots cut into pieces (approx. 1 in.)8 oz
-
roasted unsalted almonds3 ½ oz
-
garlic powder1 tsp
-
ground turmeric1 tsp
-
ground coriander½ tsp
-
mayonnaise3 ½ oz
-
plain yogurt2 oz
-
fresh pineapple diced small (see Tip)8 oz
-
fresh chives chopped fine½ oz
-
whole wheat tortillas (10 in.)10
-
iceberg lettuce shredded10 oz
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
994.1 mg
Protein
22.5 g
Kalori
1656.9 kJ /
396 kcal
Lemak
18.7 g
Serat
4.7 g
Lemak Jenuh
2.7 g
Karbohidrat
36.6 g
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