Perangkat & Aksesori
Mediterranean Farro Salad
Persiapan 15 menit
Total 1j 35 menit
6 portions
Bahan-bahan
-
farro7 oz
-
water divided52 oz
-
lemon (approx. 5 oz)1
-
salt to taste1 tsp
-
freshly ground pepper to taste¼ tsp
-
parsley leaves and tender stems½ oz
-
olive oil2 oz
-
red wine vinegar½ oz
-
red onions quartered and broken into pieces, divided6 ½ oz
-
green bell pepper seeds removed, cut into pieces (approx. ½ pepper)2 oz
-
red bell pepper seeds removed, cut into pieces (approx. ½ pepper)2 oz
-
Roma tomatoes diced (½ in.) pieces (approx. 2 tomatoes)7 oz
-
Lebanese cucumbers diced (½ in.), (approx. ¼ cucumber)5 oz
-
garlic cloves3
-
dried bay leaves2
-
fresh thyme leaves only, divided6 sprigs
-
mixed salad greens3 oz
-
feta cheese drained, crumbled to garnish4 oz
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
587.8 mg
Protein
8.3 g
Kalori
1191.9 kJ /
284.9 kcal
Lemak
14.3 g
Serat
5.6 g
Lemak Jenuh
4.2 g
Karbohidrat
32.1 g
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