Oat porridge with dates and cardamom

Name: Oat porridge with dates and cardamom
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 6 portions
Ingredients: 30 - 40 g pistachio nuts, unsalted; 200 g pitted dates; 850 g milk; 1 tsp ground cardamom; 150 g oat flakes; 2 tbsp blossom water

4.7 (36 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 5 menit

Total waktu 20 menit

Ukuran porsi penyajian 6 portions

Bahan-bahan

30 - 40 g pistachio nuts, unsalted, or other type of nuts (e.g. walnuts, almonds etc.)
200 g pitted dates
850 g milk
50 g sugar (opsional)
1 tsp ground cardamom
150 g oat flakes, large
2 tbsp blossom water

Nutrisi: per 1 portions
Kalori: 1347 kJ / 322 kcal
Protein: 8.6 g
Karbohidrat: 48.4 g
Lemak: 10.4 g