Vegetable Crackers

Vegetable Crackers

4.4 7 peringkat

Persiapan 45 menit

Total 16j

180 pieces

Bahan-bahan

sun-dried tomatoes (approx. 8 sun-dried tomatoes)
1 oz
water
12 oz
flaxseed divided
16 oz
red onion quartered (approx. 1 large onion)
7 ½ oz
white onion quartered (approx. ½ large onion)
3 ½ oz
garlic cloves
2
red bell pepper quartered (approx. 1 medium pepper)
5 oz
green bell pepper quartered (approx. 1 medium pepper)
5 oz
raw beets peeled and quartered (approx. 1 small beet)
3 ½ oz
tomatoes quartered (approx. 5 medium tomatoes)
16 oz
dried parsley
2 tsp
dried oregano
2 tsp
dried basil
2 tsp
dried rosemary
2 tsp
dried thyme
1 tsp
dried red chili flakes
¼ tsp
fine sea salt to taste
2 tsp
ground black pepper to taste
½ tsp

Kesulitan

mudah

Nutrisi per 3 pieces

Natrium 83.4 mg

Protein 1.7 g

Kalori 199 kJ / 47.6 kcal

Lemak 3.3 g

Serat 2.5 g

Lemak Jenuh 0.3 g

Karbohidrat 3.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Everyday Cookbook 68 Resep
Amerika Serikat

Anda mungkin juga menyukai...

Tampilkan semua

Mimi's Favorite Protein Balls

20min

Bourbon-Glazed Chicken Wings

50min

Esquites with Ramen (Corn Kernels with Ramen)

25min

Mini Shrimp Omelets

35min

Chicken Meatballs in Marinara Sauce

30h

Roasted Meatballs and Spicy Potatoes

1h

Pizza Waffles

1h 15min

Superfood Energy Balls

35min

Spam Croquettes with Tomato Sauce

45min

Paleo "Tortilla" Chips

45min

Berry Granola

45min

Muhamara Dip

5min

Tampilkan semua