Perangkat & Aksesori
Bobó de camarão (Brazilian Shrimp Stew)
Persiapan 30 menit
Total 1j 5 menit
6 portions
Bahan-bahan
-
fresh cilantro leaves only5 sprigs
-
onion medium, cut in half1
-
garlic cloves2
-
serrano chili red, destemmed, seeds removed1
-
extra virgin olive oil1 oz
-
fresh raw shrimp, peeled, deveined28 oz
-
red bell pepper diced2 oz
-
ripe tomato peeled, deseeded and diced1
-
salt divided, plus extra to season, to taste2 ½ tsp
-
fresh ground pepper2 pinches
-
cassava raw, peeled and cut into small pieces with the central fiber removed12 ½ oz
-
water28 oz
-
coconut milk7 oz
-
palm oil1 oz
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
195 mg
Protein
20 g
Kalori
1724 kJ /
413 kcal
Lemak
18 g
Serat
3 g
Lemak Jenuh
8 g
Karbohidrat
45 g
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