Perangkat & Aksesori
Chicken involtini with sun-dried tomato pesto
Persiapan 25 menit
Total 50 menit
5 portions
Bahan-bahan
Sun-dried tomato pesto
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olive oil70 g
-
Parmesan cheese cut into pieces (3 cm)40 g
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garlic clove1
-
160 g pine nutscashew nuts, raw unsalted160 g
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sun-dried tomatoes100 g
Chicken involtini
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mozzarella cut into pieces (4 cm)70 g
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garlic cloves2
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flat-leaf parsley, fresh leaves only, plus extra to garnish2 sprigs
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eggs2
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fine salt to taste1 pinch
-
freshly ground black pepper to taste1 pinch
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breadcrumbs70 g
-
chicken breast fillets cut into 15 strips lengthwise (approx. 2,5 cm)540 g
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fresh spinach leaves stalks removed30
Sauce
-
garlic clove1
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onion (approx. 75 g)½
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olive oil50 g
-
tomato passata650 - 700 g
Kesulitan
sedang
Nutrisi per 1 portion
Protein
40 g
Kalori
2950 kJ /
702 kcal
Lemak
47.1 g
Serat
7.7 g
Karbohidrat
27.1 g
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