Perangkat & Aksesori
Protein pudding
Persiapan 10 menit
Total 6j 35 menit
3 portions
Bahan-bahan
-
50 g nuts, shelled (e.g. walnuts, almonds etc.)unsalted pistachio nuts shelled and peeled50 g
-
caster sugar20 g
-
semi-skimmed milk250 g
-
protein powder (opsional)20 g
-
gelatine leaf soaked in cold water for 10-15 minutes1
-
cocoa powder, unsweetened20 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
12 g
Kalori
874 kJ /
209 kcal
Lemak
12 g
Serat
2 g
Karbohidrat
14 g
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