Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

2.0 1 évaluation

Prép. 15min

Total 30min

4 portions

Ingrédients

water divided, plus extra to cool asparagus
450 g
ice cube to cool asparagus
asparagus cut into pieces (2.5-5 cm)
340 g
zucchini cut into rounds (.5 cm)
200 g
shallot
30 g
olive oil
45 g
grapefruit juice
45 g
salt
½ tsp
black pepper, ground
⅛ tsp
chia seed
2 tsp
baby spinach, fresh
115 g
walnuts, chopped
2 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
1 tbsp
grapefruit, any type cut into segments (see Tip)
2
chives, fresh chopped
4 - 6

Niveau

facile

Infos nut. par 1 portion

Sodium 330.5 mg

Protides 5.6 g

Calories 928.7 kJ / 222 kcal

Lipides 15.1 g

Fibre 5.6 g

Graisses saturées 2 g

Glucides 19.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Step into Spring CA 10 Recettes
Canada

Vous pourriez aussi aimer...

Tout montrer

Salmon Tartare

Salmon Tartare

10min

Coleslaw

Coleslaw

10min

Chopped Vegetable Salad

Chopped Vegetable Salad

10min

Avocado Tuna Salad

Avocado Tuna Salad

5min

Devilled Eggs

Devilled Eggs

55min

Camembert with Cranberries and Almonds

Camembert with Cranberries and Almonds

30min

Broccoli Salad with Red Pepper and Pine Nuts

Broccoli Salad with Red Pepper and Pine Nuts

10min

Kale Caesar Salad with Parmesan Bread Crumbs

Kale Caesar Salad with Parmesan Bread Crumbs

25min

Quick Cheese Soufflés

Quick Cheese Soufflés

45min

Cranberry-Almond Chicken Salad

Cranberry-Almond Chicken Salad

15min

Baked spinach and eggs

Baked spinach and eggs

40min

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Pas d’évaluation

Tout montrer