Appareils et accessoires
Green smoothie
Prép. 10min
Total 10min
2 glasses
Ingrédients
-
cucumber (approx. 75 g), cut into pieces½
-
fresh spinach leaves30 g
-
fresh flat-leaf parsley1 - 2 sprigs
-
fresh mint leaves only1 - 2 sprigs
-
lemon flesh only, no white pith and pips removed½
-
piece fresh ginger peeled½ cm
-
orange flesh only, no white pith and pips removed½
-
green apple cored and cut into halves½
-
ice cubes50 g
-
water or coconut water50 g
Niveau
facile
Infos nut. par 1 glass
Sodium
19.3 mg
Protides
1.9 g
Calories
271.4 kJ /
64.9 kcal
Lipides
0.4 g
Fibre
3.8 g
Graisses saturées
0.1 g
Glucides
15.4 g
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