Appareils et accessoires
Green smoothie
Prép. 5min
Total 5min
4 glasses
Ingrédients
-
Lebanese cucumber (approx. 150 g), cut into pieces1
-
fresh spinach leaves60 g
-
fresh flat-leaf parsley3 sprigs
-
fresh mint leaves only3 sprigs
-
lemon or lime, flesh only, no white pith and pips removed1
-
piece fresh ginger peeled1 cm
-
orange flesh only, no white pith and pips removed1
-
apple cored and cut into halves1
-
ice cubes100 g
-
water or coconut water100 g
Niveau
facile
Infos nut. par 1 glass
Sodium
15.8 mg
Protides
1.4 g
Calories
251.3 kJ /
59.8 kcal
Lipides
0.2 g
Fibre
3.4 g
Graisses saturées
0 g
Glucides
10.8 g
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