![Gerstenporridge Gerstenporridge](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/cedf6b1c30954922c36281d0c2c37563/Derivates/e92c2a0bc03d6ec66e85aba7383c38853e01f0d3.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g Leinsamen
- 30 g Nüsse, ganz, gemischt
- 80 g Gerstenflocken
-
2
Kardamomkapseln, Samen ausgelöst
or 1 Msp. Kardamom, gemahlen - 3 Datteln, ohne Kern
- 300 g Wasser
- 1 Prise Salz
- 200 g Joghurt
-
150 - 200
g Kompott z.B. Marille, Zwetschke oder Kirsche
or 150 - 200 g Beeren, gemischt, frisch
- Nutrition
- per 1 Portion
- Calories
- 2101 kJ / 502 kcal
- Protein
- 14 g
- Carbohydrates
- 83 g
- Fat
- 16 g
- Saturated Fat
- 4 g
- Fibre
- 14 g
- Sodium
- 189 mg
In Collections
Alternative recipes
Show allMirabellen-Vanille-Konfitüre
25 Min
Brombeermarmelade mit Crémant und Vanille
30 Min
Dinkel-Buchweizen-Bananen-Pancakes
25 Min
Rührei mit Spinat und Ziegenkäse
25 Min
Erfrischender Morgendrink
10 Min
Pflaumen-Blaubeer-Tomaten-Konfitüre
25 Min
Eggs Benedict
30 Min
Eggs Benedict mit Kräuter-Hollandaise
55 min
Wärmende Kokos-Porridge-Bowl
20 Min
Babyfreundliche Bananen Pancakes mit Zimt-Joghurt
15 Min
Buttermilch-Waffeln
30 Min
Acai-Smoothie Bowl
10 Min