![Erdmandel-Kokos-Frühstück Erdmandel-Kokos-Frühstück](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/95fbf1ab-c566-405c-872d-535f3835c9e4/Derivates/47162eb3-4ef4-45d6-b4d1-6fc5f5b64f44.jpg)
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Ingredients
- 1 Banane (ca. 90 g), geschält, in Stücken
- 150 g Mandeldrink
- 30 g Kokosflocken, etwas mehr für die Dekoration
- 60 g Erdmandeln, geröstet, gemahlen
- 100 g Wasser
- ¼ - ½ TL Zimt, gemahlen
- 250 g gemischtes frisches Obst
- Nutrition
- per 1 Portion
- Calories
- 1025 kJ / 245 kcal
- Protein
- 3 g
- Carbohydrates
- 27 g
- Fat
- 14 g
- Fibre
- 7 g
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