![Schnelles Trinkmüsli Schnelles Trinkmüsli](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/028BC8E0-D309-431D-A093-9EA8FEAFF91B/Derivates/34909ea5-61ec-48bc-a959-70179281b0a6.jpg)
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Ingredients
- 50 g Mandeln, geschält oder ungeschält (siehe Tipp)
- 500 g Wasser
- 30 g Haferflocken
- 4 - 5 getrocknete Datteln, entsteint (nach gewünschter Süße)
- 20 g Kokosflocken
- 1 Banane, in Stücken
- 1 Apfel, entkernt, in Stücken
- 1 EL Zitronensaft
- 1 Prise Zimt, gemahlen
- Nutrition
- per 1 Glas
- Calories
- 1588 kJ / 379 kcal
- Protein
- 8 g
- Carbohydrates
- 38 g
- Fat
- 21 g
- Saturated Fat
- 7 g
- Fibre
- 10 g
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