Chicken & Veggies

Name: Chicken & Veggies
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 6 portions
Ingredients: 50 g onions; 60 g carrots; 250 g sweet potatoes; 90 g pears; 100 g chicken breast, skinless; 200 g chicken stock; 60 g courgettes

4.8 (45 оценки)

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Трудност лесно

Време за подготовка 5 мин.

Общо време 15 мин.

Размер на порцията 6 portions

Съставки

50 g onions, cut in pieces (2 cm)
60 g carrots, washed, cut in pieces (2 cm)
250 g sweet potatoes, peeled, cut in pieces (2 cm)
90 g pears, washed, cored, cut in pieces (2 cm)
100 g chicken breast, skinless, boneless, ensuring all bones are removed before use, cut in pieces (1 cm)
200 g chicken stock, salt free
60 g courgettes, washed, cut in pieces (2 cm)

Хранене: за 1 portion
Калории: 338 kJ / 81 kcal
Белтъци: 6.3 g
Въглехидрати: 12.2 g
Мазнини: 0.8 g