Baked Banana with Tapioca and Coconut Milk Sauce

Baked Banana with Tapioca and Coconut Milk Sauce

4.4 7 оценки

Подготовка 20 мин.

Общо 1ч.

6 portions

Съставки

tapioca pearls
20 g
water
300 g
peanuts, roasted, salted
50 g
toasted sesame seeds
20 g
coconut oil for greasing
bananas halved lengthways
800 g
lime freshly squeezed juice only
1
brown sugar to taste
3 - 4 pinches
maple syrup
150 g
fresh root ginger peeled, cut in round slices (approx. 2 mm)
5 g
ground cinnamon
½ tsp
coconut milk
300 g
sugar
40 g
cornflour
5 g
fine sea salt
½ tsp

Трудност

лесно

Хранене за 1 portion

Натрий 209 mg

Протеин 5.6 g

Калории 1649.5 kJ / 394.2 kcal

Мазнини 13.2 g

Фибри 5.1 g

Наситените мазнини 7.9 g

Въглехидрати 63.7 g

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Също представено в

Free From 76 Рецепти
Великобритания и Ирландия

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