Couscous Cake with Fruit

Couscous Cake with Fruit

3.0 2 оценки

Подготовка 15 мин.

Общо 1ч. 50 мин.

12 portions

Съставки

couscous
200 g
water, hot for soaking
neutral oil (e.g. vegetable oil), for greasing
plain yoghurt thick
380 g
coconut sugar
100 - 150 g
raw cane sugar, to taste
orange finely grated zest and 30 g juice
1
raspberries
125 g
strawberries, quartered
peach (approx. 85 g), stone removed , diced (1 cm)
1
1 apple, small (approx. 85 g), cored , diced (1 cm)
egg whites from medium eggs
4
icing sugar (see tip)
100 g
salt
1 pinch

Трудност

лесно

Хранене за 1 portion

Натрий 36 mg

Протеин 4.4 g

Калории 635 kJ / 152 kcal

Мазнини 2.1 g

Фибри 1.8 g

Наситените мазнини 0.8 g

Въглехидрати 29 g

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Също представено в

Go Green, Feel Good 71 Рецепти
Великобритания и Ирландия

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