Vietnamese-style Vegetable Stew with Rice

Vietnamese-style Vegetable Stew with Rice

4.0 10 оценки

Подготовка 20 мин.

Общо 40 мин.

4 portions

Съставки

water
800 g
jasmine rice
200 g
garlic clove
1
vegetable oil
20 g
mixed vegetables cut in pieces (approx. 2-3 cm, see tip)
800 g
vegetable stock cube (for 0.5 l) crumbled
1
1 heaped tsp vegetable stock paste, homemade
soy sauce
20 g
ground black pepper
1 tsp
seitan sliced (approx. 5 mm)
130 g
sesame oil
20 g
spring onions (по избор) thinly sliced (2-3 mm)
10 g
sesame seeds (по избор) for serving
1 Tbsp

Трудност

лесно

Хранене за 1 portion

Натрий 1291 mg

Протеин 19.5 g

Калории 1954 kJ / 467 kcal

Мазнини 12.5 g

Фибри 7.8 g

Наситените мазнини 1.5 g

Въглехидрати 68.8 g

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Също представено в

Go Green, Feel Good 71 Рецепти
Великобритания и Ирландия

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