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Vietnamese-style Vegetable Stew with Rice

Vietnamese-style Vegetable Stew with Rice
4.0 10 оценки
Подготовка 20 мин.
Общо 40 мин.
4 portions
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Съставки

  • water
    800 g
  • jasmine rice
    200 g
  • garlic clove
    1
  • vegetable oil
    20 g
  • mixed vegetables cut in pieces (approx. 2-3 cm, see tip)
    800 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade
  • soy sauce
    20 g
  • ground black pepper
    1 tsp
  • seitan sliced (approx. 5 mm)
    130 g
  • sesame oil
    20 g
  • spring onions (по избор) thinly sliced (2-3 mm)
    10 g
  • sesame seeds (по избор) for serving
    1 Tbsp

Трудност

лесно

Хранене за 1 portion

Натрий 1291 mg
Протеин 19.5 g
Калории 1954 kJ / 467 kcal
Мазнини 12.5 g
Фибри 7.8 g
Наситените мазнини 1.5 g
Въглехидрати 68.8 g

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Също представено в

Go Green, Feel Good 71 Рецепти
Великобритания и Ирландия

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