Търсене
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato

Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
4.3 16 оценки
Подготовка 15 мин.
Общо 45 мин.
4 portions
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Съставки

  • cold pressed olive oil
    80 g
  • light soy sauce
    50 g
  • brown sugar
    ½ tsp
  • lemon zest and juice
    1
  • fresh salmon fillets skinless (150-180 g each)
    4
    4 white fish fillets, skinless (150-180 g each)
  • fresh ginger (по избор) peeled and sliced
    5 - 10 g
  • garlic clove
    1
  • shallots cut in pieces
    100 g
  • leek white part only, cut in pieces
    100 g
    100 g onions, cut in halves
  • English celery stalks cut in pieces
    100 g
  • frozen green peas
    350 g
    350 g carrots, cut in pieces (see tip)
  • water
    450 g
  • salt
    2 tsp
  • potatoes cut in pieces (1 cm)
    250 g
  • broccoli florets
    400 g
    400 g mixed vegetables, (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)
  • black pepper, ground
    2 pinch
  • single cream (approx. 18 % fat) to taste
    50 - 100 g

Трудност

лесно

Хранене за 1 portion

Натрий 1686 mg
Протеин 43 g
Калории 2984 kJ / 712 kcal
Мазнини 43 g
Фибри 10 g
Наситените мазнини 6 g
Въглехидрати 29 g

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Също представено в

Thermomix®️ Experience Menu 33 Рецепти
Международен

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