Преминете към основното съдържание Търсене
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato

Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
4.3 16 оценка
Подготовка 15 мин.
Общо 45 мин.
4 portions
Регистрирайте се безплатно

Съставки

  • cold pressed olive oil
    80 g
  • light soy sauce
    50 g
  • brown sugar
    ½ tsp
  • lemon zest and juice
    1
  • fresh salmon fillets skinless (150-180 g each)
    4
    4 white fish fillets, skinless (150-180 g each)
  • fresh ginger (по избор) peeled and sliced
    5 - 10 g
  • garlic clove
    1
  • shallots cut in pieces
    100 g
  • leek white part only, cut in pieces
    100 g
    100 g onions, cut in halves
  • English celery stalks cut in pieces
    100 g
  • frozen green peas
    350 g
    350 g carrots, cut in pieces (see tip)
  • water
    450 g
  • salt
    2 tsp
  • potatoes cut in pieces (1 cm)
    250 g
  • broccoli florets
    400 g
    400 g mixed vegetables, (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)
  • black pepper, ground
    2 pinch
  • single cream (approx. 18 % fat) to taste
    50 - 100 g

Трудност

лесно

Хранене за 1 portion

Натрий 1686 mg
Протеин 43 g
Калории 2984 kJ / 712 kcal
Мазнини 43 g
Фибри 10 g
Наситените мазнини 6 g
Въглехидрати 29 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Thermomix®️ Experience Menu 33 Рецепти
Международен

Можете да харесате също и ...

Покажи всичко
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

4.5(13)

1ч. 35 мин.

Chicken in chipotle sauce

Chicken in chipotle sauce

4.0(53)

40 мин.

Three-in-One Meal (Rice, Steamed Egg and Steamed Chicken)

Three-in-One Meal (Rice, Steamed Egg and Steamed Chicken)

4.3(3)

45 мин.

Char Kway Teow

Char Kway Teow

3.3(3)

25 мин.

Menu: Vegetable Soup with Semolina Dumplings, BBQ Pulled Chicken with Bao & Baked Buns

Menu: Vegetable Soup with Semolina Dumplings, BBQ Pulled Chicken with Bao & Baked Buns

2.0(2)

1ч. 15 мин.

Carrot coriander soup and tikka salmon with steamed vegetables

Carrot coriander soup and tikka salmon with steamed vegetables

4.7(3)

35 мин.

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

3.7(3)

45 мин.

Menu: Cod with Clams and Stuffed Sweet Potatoes; Chocolate Pears

Menu: Cod with Clams and Stuffed Sweet Potatoes; Chocolate Pears

Няма оценки

Menu: Pasta and Meatballs in Chorizo Sauce; Cinnamon Caramel Apples

Menu: Pasta and Meatballs in Chorizo Sauce; Cinnamon Caramel Apples

3.3(3)

1ч.

Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream

Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream

5.0(1)

40 мин.

Soy Braised Whole Chicken

Soy Braised Whole Chicken

Няма оценки

Beef, ale and dumpling stew

Beef, ale and dumpling stew

3.3(6)

2ч. 55 мин.

 Покажи всичко