![Browned Chicken Strips Browned Chicken Strips](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7DC6BD04-6B25-4172-9B40-BBE90BE55532/Derivates/586f92b5-873e-4d78-8fa0-4fd259dd8d4e.jpg)
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Ingredients
-
20
g vegetable oil
or olive oil -
1
garlic clove
or 20 g brown onion, cut in wedges -
250
g chicken thighs, boneless and skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
or chicken breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
- Nutrition
- per 250 g
- Calories
- 1878 kJ / 449 kcal
- Protein
- 59 g
- Carbohydrates
- 3 g
- Fat
- 22 g
- Saturated Fat
- 2 g
- Fibre
- 0.2 g
- Sodium
- 167 mg
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