Browned Chicken Strips
TM6

Browned Chicken Strips

4.9 (10 ratings)

Ingredients

  • 20 g vegetable oil
    or olive oil
  • 1 garlic clove
    or 20 g brown onion, cut in wedges
  • 250 g chicken thighs, boneless and skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
    or chicken breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels

Nutrition
per 250 g
Calories
1878 kJ / 449 kcal
Protein
59 g
Carbohydrates
3 g
Fat
22 g
Saturated Fat
2 g
Fibre
0.2 g
Sodium
167 mg

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