Black Bean Brownies

Name: Black Bean Brownies
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 16 pieces
Ingredients: ½ tsp olive oil; 2 oz semi-sweet chocolate chips; 1 tbsp almond milk; 1 can low sodium black beans; 2 large eggs; 5 ½ oz coconut sugar; 1 tsp balsamic vinegar; ½ tsp baking powder; ½ tsp baking soda; ½ tsp vanilla extract; 1 pinch salt

4.4 (58 оценки)

Регистрирайте се безплатно

Трудност средно

Време за подготовка 10 мин.

Общо време 35 мин.

Размер на порцията 16 pieces

Съставки

½ tsp olive oil, plus extra to grease
2 oz semi-sweet chocolate chips, chopped
или 2 oz bittersweet chocolate, chopped
1 tbsp almond milk, unsweetened
1 can low sodium black beans (approx. 15 oz), rinsed and drained
2 large eggs
5 ½ oz coconut sugar
1 tsp balsamic vinegar
½ tsp baking powder
½ tsp baking soda
½ tsp vanilla extract
1 pinch salt
5 oz chocolate chips (по избор)

Хранене: за 1 piece
Калории: 883 kJ / 211 kcal
Белтъци: 7 g
Въглехидрати: 34 g
Мазнини: 6 g
Фибри: 5 g