Quinoa, Banana, Cranberry and Chia Granola Bars

Quinoa, Banana, Cranberry and Chia Granola Bars

4.3 47 оценки

Подготовка 20 мин.

Общо 1ч. 15 мин.

10 pieces

Съставки

quinoa puffed
90 g
rolled oats gluten free if desired
80 g
chia seeds
20 g
ground cinnamon
1 tsp
fine sea salt
¼ tsp
blanched almonds
35 g
pecan nuts
35 g
dried cranberries
50 g
sultanas
30 g
ripe bananas cut in pieces (approx. 170 g)
2
almond butter
50 g
agave syrup
40 g
dark chocolate small pieces or callets
50 g

Трудност

лесно

Хранене за 1 piece

Протеин 5.7 g

Калории 969 kJ / 232 kcal

Мазнини 11 g

Въглехидрати 27.4 g

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Също представено в

Charity Coffee Mornings 11 Рецепти
Великобритания и Ирландия

Quinoa 10 Рецепти
Великобритания и Ирландия

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