设备与配件
Beef Empanadas
准备工作 40 分钟
总数 3小时 40 分钟
14 portions
食材
Empanada Pastry
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unsalted butter diced175 g
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water100 g
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salt½ tsp
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all purpose white flour350 g
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baking powder1 tsp
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egg1
Empanada Filling
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eggs2
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water1000 g
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water for ice bath
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ice cubes for ice bath
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onion (approx 1 small onion), halved70 g
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garlic cloves3
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red bell pepper (approx 1/2 a pepper), deseeded, cut in pieces150 g
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green onions cut in pieces3
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green olives, pitted10
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lean ground beef225 g
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olive oil30 g
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tomato paste1 tbsp
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raisins40 g
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smoked paprika1 tsp
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ground cumin1 tsp
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dried oregano1 tsp
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salt½ tsp
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black pepper, ground½ tsp
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egg beaten, for brushing1
难易度
中级
营养价值 每 1 portion
钠
265.8 mg
蛋白质
8.5 g
热量
1140.5 kJ /
272.6 kcal
脂肪
16.1 g
纤维
1.4 g
饱和脂肪
8 g
碳水化合物
23.5 g