设备与配件
Green Goddess Spelt Pasta
准备工作 10 分钟
总数 15 分钟
4 portions
食材
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spelt pasta, dried, any type (see Tips)400 g
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green pea, frozen120 g
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water, boiling
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cashew nut, raw dry roasted or activated150 g
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lemon zest only, no white pith1
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Parmesan cheese cut into pieces (3 cm), plus extra to serve (optional - see Tips)30 g
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avocado (approx. 100 g), flesh only1
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lemon juice only1
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extra virgin olive oil80 g
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water, filtered80 g
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garlic clove1
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basil, fresh leaves only50 g
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salt to taste
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black pepper, ground to taste
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Parmesan cheese to serve (optional)
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watercress leaf to garnish (optional)
难易度
初级
营养价值 每 1 portion
钠
218.5 mg
蛋白质
27.2 g
热量
3850.7 kJ /
916.8 kcal
脂肪
50.5 g
纤维
13.1 g
饱和脂肪
9.4 g
碳水化合物
86.4 g