Tuna Nicoise Salad

Tuna Nicoise Salad

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准备工作 20 分钟

总数 1小时 15 分钟

4 portions

食材

parsley, fresh leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
black pepper, ground to season
water
1000 g
potato, waxy peeled and cut into halves lengthways
8
eggs
4
green beans, fresh trimmed
200 - 300 g
extra virgin olive oil, in spray or olive oil, to brush
tuna steaks sashimi grade (see Tips)
400 g
cherry tomatoes cut in half
200 g
4 tomatoes, cut in quarters
Kalamata olives, pitted drained
50 - 100 g
mixed lettuces such as spring mix
120 g
anchovy fillets, in oil drained
8

难易度

初级

营养价值每 1 portion

钠 622.6 mg

蛋白质 45.6 g

热量 3184.4 kJ / 761.1 kcal

脂肪 27.4 g

纤维 13.3 g

饱和脂肪 5.5 g

碳水化合物 85.3 g

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Wellness at the Table 14 道食谱
加拿大

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