设备与配件
Carrot Cake Muffins with Walnut Crumble
准备工作 15 分钟
总数 40 分钟
8 portions
食材
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non-stick spray oil
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rolled oats120 g
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walnuts, shelled, halved40 g
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mixed seeds e.g. chia, sunflower, pumpkin, flax2 tbsp
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cardamom, ground¼ tsp
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cinnamon, ground½ tsp
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butter, unsalted diced130 g
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dark brown sugar115 g
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carrots peeled, cut in pieces (3 cm)180 g
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all purpose white flour50 g
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eggs2
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baking soda½ tsp
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baking powder½ tsp
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salt1 pinch
难易度
初级
营养价值 每 1 portion
钠
162.7 mg
蛋白质
6.6 g
热量
1371 kJ /
327.7 kcal
脂肪
20 g
纤维
3 g
饱和脂肪
9.4 g
碳水化合物
32.5 g