设备与配件
Hor Fun Zoodles
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
boneless chicken thighs cut in 2 cm cubes200 g
-
light soy sauce2 ½ tbsp
-
sesame oil2 tsp
-
white pepper powder2 tsp
-
cornflour (starch)1 tsp
-
dark soy sauce2 tsp
-
zucchinis slender type, approx. 5 cm in diameter800 g
-
garlic cloves unpeeled2
-
fresh ginger sliced10 g
-
cooking oil30 g
-
water plus extra 9 tbsp water1000 g
-
chicken stock powder homemade or store-bought2 tbsp
-
oyster sauce1 tbsp
-
fish sauce1 tsp
-
coarse sugar1 tsp
-
cornflour (starch)8 tbsp
-
prawns deshelled, deveined200 g
-
squid cut into rings200 g
难易度
初级
营养价值 每 1 portion
钠
1126.8 mg
蛋白质
29.1 g
热量
1387.5 kJ /
331.6 kcal
脂肪
13.6 g
纤维
3.5 g
饱和脂肪
2.3 g
碳水化合物
23.6 g
还收录在
Cutter+
18 道食谱
国际
国际