Black-eyed bean stew with whole squid
TM5 TM6

Black-eyed bean stew with whole squid

4.0 (1 评分 )

食材

  • 120 g onions, cut in halves
  • 1 garlic clove
  • 40 g extra virgin olive oil, plus extra to drizzle
  • 500 g ripe tomatoes, cut in pieces,
    或 500 g canned tomatoes
  • 15 g tomato purée (concentrated)
  • 370 g mixed vegetables (e.g. carrots, leek, celery stalks), cut in slices (1 cm)
  • 1 tbsp ground sweet paprika
  • 1 tsp salt, plus extra for the squid
  • 1 pinch freshly ground pepper, plus extra for the squid
  • 350 g black-eyed beans, dried, soaked for at least 4 hours (see tip),
    或 350 g dried green lentils, rinsed and drained
  • 350 g water
  • 1 heaped tsp vegetable stock paste, homemade,
    或 1 vegetable stock cube (for 0.5 l)
  • 1000 g whole baby squid, cleaned, fresh or defrosted
    或 1000 g raw squid rings, fresh or defrosted
  • 20 g lemon juice, freshly squeezed (可省略)
  • fresh coriander, chopped (可省略)

营养价值
每 1 portion
热量
1339 kJ / 320 kcal
蛋白质
32 g
碳水化合物
22 g
脂肪
9 g
纤维
11.5 g

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

免费注册

注册使用我们的30天免费试用,以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
/search/zh-Hans?limit=12&lazyLoading=true&includeRating=true&exclude=r92437&languages=en&countries=ch&categories=VrkNavCategory-RPF-005 显示所有