设备与配件
Vegan Burgers
准备工作 15 分钟
总数 45 分钟
10 portions
食材
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flaxseeds35 g
-
walnuts75 g
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onions cut in halves60 g
-
garlic cloves2
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cooking oil plus extra for greasing and frying30 g
-
fresh button mushrooms225 g
-
fresh brown mushrooms225 g
-
cooked rice325 g
-
canned lentils drained175 g
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panko breadcrumbs60 g
-
balsamic vinegar30 g
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light soy sauce30 g
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paprika½ tsp
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salt1 tsp
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ground black pepper½ tsp
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burger buns8 - 10
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vegan mayonnaise adjust to taste
-
Dijon mustard vegan, to taste
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lettuce leaves to garnish8 - 10
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tomatoes cut in slices, to garnish2
-
tomato ketchup adjust to taste
难易度
初级
营养价值 每 1 portion
钠
773.4 mg
蛋白质
18.7 g
热量
2156.4 kJ /
515.4 kcal
脂肪
12.7 g
纤维
6 g
饱和脂肪
1.7 g
碳水化合物
83.2 g