设备与配件
Vegan Oyster Mushroom Soup
准备工作 15 分钟
总数 40 分钟
4 portions
食材
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onions cut in halves120 g
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carrots cut in pieces120 g
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80 g celeriac, cut in piecesEnglish celery stalks cut in pieces80 g
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parsley root cut in pieces60 g
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garlic cloves2
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cooking oil30 g
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water650 g
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fresh oyster mushrooms cut in strips (0.5-1 cm)500 g
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dried bay leaves2
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allspice berries3
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sweet paprika1 tsp
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hot paprika½ tsp
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white pepper powder¼ tsp
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ground ginger¼ tsp
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ground nutmeg¼ tsp
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salt1 tsp
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tomato purée15 g
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dried marjoram2 tsp
难易度
初级
营养价值 每 1 portion
钠
670 mg
蛋白质
6 g
热量
663 kJ /
159 kcal
脂肪
9 g
纤维
6 g
饱和脂肪
0.8 g
碳水化合物
19 g