设备与配件
Golden Spiced Turkey Kefta
准备工作 5 分钟
总数 30 分钟
5 portions
食材
Golden Tahini Sauce
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tahini60 g
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salt½ tsp
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water as needed5 - 6 tbsp
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lemon 1 zested, 2 juiced2
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turmeric, dried, ground to taste½ - 1 tsp
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black pepper, ground to taste⅛ tsp
Turkey Kefta
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cheddar cheese in pieces60 g
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parsley leaf, fresh30 g
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garlic cloves2
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mint leave, fresh15 g
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red onion quartered60 g
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cumin, ground2 tsp
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paprika, smoked, ground2 tsp
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cayenne pepper, ground½ tsp
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cinnamon, ground½ tsp
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pecan nut60 g
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salt to taste
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virgin coconut oil30 g
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turkey mince dark meat910 g
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coriander, ground1 ½ tsp
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1 tbsp extra virgin olive oil, as needed, to fryavocado oil as needed, to fry1 tbsp
难易度
初级
营养价值 每 1 portion
钠
438.3 mg
蛋白质
43 g
热量
2410.2 kJ /
576.1 kcal
脂肪
42.6 g
纤维
4.3 g
饱和脂肪
13.2 g
碳水化合物
10.3 g