设备与配件
Vegan Eggplant Massaman Curry
准备工作 15 分钟
总数 50 分钟
4 portions
食材
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onions quartered115 g
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peanuts, unsalted, raw30 g
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red chilli, long deseeded, cut into pieces1
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olive oil plus 2 tbsp extra to drizzle30 g
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lemon juice45 g
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water450 g
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eggplant, medium-sized cubed (½ in.)500 g
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salt divided1 ½ tsp
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vegetable stock paste1 tsp
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cornstarch30 g
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Thai massaman curry paste30 g
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coconut milk140 g
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agave syrup15 g
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chickpeas, canned drained255 g
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green beans, frozen100 g
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button mushrooms, fresh, sliced sliced100 g
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cilantro, fresh to garnish
难易度
初级
营养价值 每 1 portion
钠
2035.8 mg
蛋白质
11.7 g
热量
1843.1 kJ /
440.5 kcal
脂肪
25.5 g
纤维
11.2 g
饱和脂肪
7.6 g
碳水化合物
42.2 g