设备与配件
High Protein mac 'n cheese with pea and broccoli salad
准备工作 10 分钟
总数 40 分钟
4 portions
食材
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extra virgin olive oil to grease
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macaroni pasta high protein pasta280 g
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frozen peas150 g
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Parmesan cheese20 g
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cheddar cheese cut into pieces (2 cm)120 g
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cottage cheese300 g
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full cream milk300 g
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water340 g
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cornflour1 tbsp
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mustard powder1 tsp
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sea salt½ tsp
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ground black pepper⅓ tsp
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cayenne pepper3 pinches
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broccoli cut into florets250 g
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natural yoghurt80 g
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freshly squeezed lemon juice20 g
难易度
初级
营养价值 每 1 portion
钠
847.4 mg
蛋白质
33.8 g
热量
2538.9 kJ /
606.8 kcal
脂肪
20 g
纤维
6.2 g
饱和脂肪
9.6 g
碳水化合物
72.7 g