设备与配件
Protein packed fluffy banana pancakes
准备工作 20 分钟
总数 30 分钟
16 pieces
食材
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rolled oats165 g
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baking powder2 tsp
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ground cinnamon¼ tsp
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sea salt1 pinch
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vanilla protein powder45 g
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banana ripe, cut into pieces (2 cms)220 g
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eggs2
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full cream milk250 g
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Greek-style natural yoghurt200 g
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butter to grease
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pure maple syrup1 tbsp
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fresh mixed berries100 g
难易度
初级
营养价值 每 1 piece
钠
80.9 mg
蛋白质
6.7 g
热量
420.4 kJ /
100.5 kcal
脂肪
2.1 g
纤维
1.7 g
饱和脂肪
0.6 g
碳水化合物
14.3 g