设备与配件
Use-it-up shepherd’s pie jacket potatoes
准备工作 15 分钟
总数 2小时 10 分钟
6 portions
食材
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potatoes (approx. 350 g - see Tips)6
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sea salt plus extra to season2 tbsp
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extra virgin olive oil plus extra to grease20 g
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Parmesan cut into pieces (3 cm)60 g
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garlic cloves3
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large onion cut into quarters1
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carrot cut into pieces1
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celery stalk cut into pieces1
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fresh mushroom cut into quarters200 g
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fresh rosemary leaves only½ tbsp
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tomato paste50 g
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Vegetable stock paste (see Tips)1 tbsp
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Worcestershire sauce20 g
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ground black pepper plus extra to season½ tsp
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leftover cooked lamb cut into pieces (3-4 cm300 g
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frozen peas150 g
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cottage cheese2 tbsp
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grated cheddar cheese150 g
难易度
初级
营养价值 每 1 portion
钠
2314.3 mg
蛋白质
28.4 g
热量
1938.3 kJ /
463.3 kcal
脂肪
17.5 g
纤维
7.8 g
饱和脂肪
8.2 g
碳水化合物
50.3 g