设备与配件
Yogurt with Spiralized Fruit
准备工作 5 分钟
总数 10 分钟
4 portion
食材
-
nuts, whole, mixed e.g. cashews, almonds, pecans etc.45 g
-
dessert apple (approx. 1 apple), stem removed and ends trimmed. Trimmed to fit the blade width155 g
-
pear firm (approx. 1 pear), stem removed and ends trimmed. Trimmed to fit the blade width170 g
-
plain yogurt450 g
-
dried fruit, mixed e.g. strawberries, blueberries, etc., to serve
难易度
初级
营养价值 每 1 portion
钠
87.8 mg
蛋白质
6.4 g
热量
757.6 kJ /
181.1 kcal
脂肪
9.9 g
纤维
3.1 g
饱和脂肪
3.2 g
碳水化合物
19.5 g