Mediterranean-style stuffed capsicum

4.8 8 评分
准备工作 15 分钟
总数 45 分钟
6 portions

食材

  • extra virgin olive oil plus extra to grease
    30 g
  • mixed capsicums cut in half lengthways and seeds removed
    6
  • Parmesan cheese cut into pieces (2 cm)
    120 g
  • red onion cut into halves
    120 g
  • garlic cloves
    3
  • dried oregano
    3 tsp
  • dried chilli flakes
    1 ½ tsp
  • turkey mince
    400 g
  • tomato paste
    45 g
  • sea salt to taste
    1 tsp
  • ground black pepper
    ½ tsp
  • can cannellini beans rinsed and drained
    400 g
  • feta cheese crumbled
    120 g
  • pitted Kalamata olives sliced
    60 g
  • tomatoes deseeded and diced
    3
  • cherry tomatoes to serve
    380 g
  • mixed salad leaves to serve
    150 g
  • balsamic vinegar
    3 tsp
  • fresh basil leaves to garnish

难易度

初级


营养价值 每 1 portion

914.1 mg
蛋白质 29.2 g
热量 1671.4 kJ / 399.5 kcal
脂肪 21.4 g
纤维 7.2 g
饱和脂肪 8.7 g
碳水化合物 25.7 g

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