设备与配件
Mediterranean-style stuffed capsicum
准备工作 15 分钟
总数 45 分钟
6 portions
食材
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extra virgin olive oil plus extra to grease30 g
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mixed capsicums cut in half lengthways and seeds removed6
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Parmesan cheese cut into pieces (2 cm)120 g
-
red onion cut into halves120 g
-
garlic cloves3
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dried oregano3 tsp
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dried chilli flakes1 ½ tsp
-
turkey mince400 g
-
tomato paste45 g
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sea salt to taste1 tsp
-
ground black pepper½ tsp
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can cannellini beans rinsed and drained400 g
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feta cheese crumbled120 g
-
pitted Kalamata olives sliced60 g
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tomatoes deseeded and diced3
-
cherry tomatoes to serve380 g
-
mixed salad leaves to serve150 g
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balsamic vinegar3 tsp
-
fresh basil leaves to garnish
难易度
初级
营养价值 每 1 portion
钠
914.1 mg
蛋白质
29.2 g
热量
1671.4 kJ /
399.5 kcal
脂肪
21.4 g
纤维
7.2 g
饱和脂肪
8.7 g
碳水化合物
25.7 g