设备与配件
Crispy Chinese lemon chicken
准备工作 10 分钟
总数 40 分钟
4 portions
食材
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light soy sauce20 g
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Shaoxing wine20 g
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egg white1
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chicken breast fillets cut into pieces (3 cm)800 g
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plain flour100 g
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sea salt½ tsp
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extra virgin olive oil spray
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water plus an extra 2 tbsp120 g
-
cornflour1 ½ tsp
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fresh ginger peeled3 cm
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garlic cloves2
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extra virgin olive oil20 g
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lemons plus extra sliced to garnish1 - 2
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Chicken stock paste (see Tips)1 tsp
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white sugar50 g
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sesame seeds2 tsp
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spring onions/green onions trimmed and thinly sliced, to garnish2
难易度
初级
营养价值 每 1 portion
钠
527.6 mg
蛋白质
49.7 g
热量
1951.8 kJ /
466.5 kcal
脂肪
11.4 g
纤维
2 g
饱和脂肪
2.2 g
碳水化合物
37.7 g