设备与配件
Swicy salmon with miso coconut rice and Brussels sprouts
准备工作 10 分钟
总数 1小时
6 portions
食材
Swicy sauce
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fresh ginger peeled and cut into pieces5 cm
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garlic cloves3
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fresh long red chillies trimmed, to taste1 - 2
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soy sauce50 g
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sweet chilli sauce (see Tips)100 g
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Sriracha sauce (see Tips)30 g
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hoisin sauce (see Tips)30 g
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honey70 g
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freshly squeezed lime juice40 g
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sesame oil10 g
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sesame seeds10 g
Miso coconut rice
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jasmine rice300 g
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white miso paste1 tbsp
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unsalted butter1 tbsp
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lemongrass white part only, crushed1 stalk
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water750 g
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coconut milk270 g
Brussel sprouts and salmon
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Brussels sprouts trimmed and cut in halves500 g
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fresh long red chillies thinly sliced, to taste1 - 2
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skinless, boneless salmon fillets (approx. 120 g each x 3 cm thickness - see Tips)6
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fresh coriander leaves only, to garnish2 sprigs
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fried shallots to serve
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lime cut into wedges, to serve1
难易度
初级
营养价值 每 1 portion
钠
907.8 mg
蛋白质
40.5 g
热量
3178.2 kJ /
759.6 kcal
脂肪
32 g
纤维
5.6 g
饱和脂肪
12.7 g
碳水化合物
74 g