设备与配件
Chocolate Covered Granola Cups
准备工作 10 分钟
总数 1小时 5 分钟
12 portion
食材
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85 g cherry, dried, sourcranberry, dried85 g
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quick cooking oat, gluten-free140 g
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millet grain, puffed30 g
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sunflower seed raw45 g
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pumpkin seed raw30 g
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cinnamon, ground1 tsp
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nutmeg, ground1 tsp
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vanilla extract, natural1 tsp
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honey140 g
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dairy-free chocolate, dark chips or chunks225 g
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coconut oil2 tsp
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170 g pumpkin seed butter, store-bought or homemadesunflower seed butter store-bought or homemade170 g
难易度
初级
营养价值 每 1 portion
钠
20.8 mg
蛋白质
4.7 g
热量
1146.7 kJ /
274.1 kcal
脂肪
15.1 g
纤维
3.7 g
饱和脂肪
6.6 g
碳水化合物
30.8 g