Tomatoes stuffed with mushrooms and nuts

Name: Tomatoes stuffed with mushrooms and nuts
Prep time: 35 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 3 portions
Ingredients: 50 g mixed nuts; 30 g extra virgin olive oil; 50 g onions; 1300 g ripe tomatoes; 100 g fresh mushrooms; 1 tsp salt; 1 pinch freshly ground black pepper; 10 - 12 leaves fresh mint; 4 - 5 sprigs fresh parsley; 75 g white long-grain rice; 20 g lemon juice, freshly squeezed

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难易度中等

准备时间 35 分钟

总时间 1小时 5 分钟

份量 3 portions

食材

50 g mixed nuts (e.g. almonds, walnuts)
30 g extra virgin olive oil
50 g onions, cut in halves
1300 g ripe tomatoes (Ø 5-6 cm) (see tip)
100 g fresh mushrooms (e.g. button, oyster)
1 tsp salt
1 pinch freshly ground black pepper
10 - 12 leaves fresh mint
或 1 tsp dried mint
4 - 5 sprigs fresh parsley, leaves only, plus extra to garnish
75 g white long-grain rice
20 g lemon juice, freshly squeezed (approx. ½ lemon)

营养价值: 每 1 portion
热量: 1644 kJ / 392 kcal
蛋白质: 11 g
碳水化合物: 33 g
脂肪: 22 g
纤维: 9.2 g

所在专辑

Fabulous Flavour on Every Level 72 道食谱, 瑞士

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Tomatoes stuffed with mushrooms and nuts

难易度

准备时间

总时间

份量

食材

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所在专辑

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