Caribbean stew and Steamed rice cups
TM5 TM6

Caribbean stew and Steamed rice cups

4.7 (16 评分 )

食材

Caribbean stew

  • 800 g lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm),
    或 800 g boneless stewing lamb, cut in pieces (3-4 cm)
  • 50 g orange juice, freshly squeezed (1 orange)
  • 20 g lemon juice, freshly squeezed (½ lemon)
  • 60 g Worcestershire sauce
  • 3 garlic cloves
  • 150 g onions, cut in halves
  • 180 g celery stalks, cut in pieces
  • 2 - 4 sprigs fresh coriander
  • 2 - 3 pinches dried oregano
  • 2 fresh bay leaves
    或 1 dried bay leaf
  • 1 - 1 ½ tsp ground cayenne pepper
  • 25 g oil
  • 20 g raw cane sugar
    或 20 g brown sugar
  • 50 g tomato purée (concentrated)
  • 1 ½ tsp salt
  • 450 g water

Steamed rice cups

  • 160 g basmati rice
  • 400 g water
  • 4 pinches salt
  • 4 tsp oil
    或 4 tsp butter

营养价值
每 1 portions
热量
2438 kJ / 581 kcal
蛋白质
45 g
碳水化合物
45 g
脂肪
23 g
纤维
3.9 g

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

免费注册

注册使用我们的30天免费试用,以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
/search/zh-Hans?limit=12&lazyLoading=true&includeRating=true&exclude=r89798&languages=en&countries=ch&categories=VrkNavCategory-RPF-004 显示所有