Aubergine, Spinach & Lentil Curry

Name: Aubergine, Spinach & Lentil Curry
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 6 portions
Ingredients: 10 g fresh coriander; 120 g onions; 2 garlic cloves; 10 g fresh root ginger; 1 fresh green chilli; 15 g olive oil; 350 g aubergines; 150 g red split lentils; 1 tsp black mustard seeds; 2 tsp garam masala; 15 g tomato purée; ¼ tsp fine sea salt; 300 g vegetable stock; 450 g ripe tomatoes; 400 g coconut milk; 150 g fresh spinach leaves

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难易度简易

准备时间 10 分钟

总时间 25 分钟

份量 6 portions

食材

10 g fresh coriander, for serving
120 g onions, quartered
2 garlic cloves
10 g fresh root ginger, cut in round slices (2 mm)
1 fresh green chilli, halved
15 g olive oil
350 g aubergines, cubed (1 cm)
150 g red split lentils, rinsed
1 tsp black mustard seeds
2 tsp garam masala
15 g tomato purée
¼ tsp fine sea salt
300 g vegetable stock
或 300 g chicken stock
450 g ripe tomatoes, quartered
400 g coconut milk
150 g fresh spinach leaves

营养价值: 每 1 portion
热量: 731 kJ / 175 kcal
蛋白质: 8.9 g
碳水化合物: 24.9 g
脂肪: 4.4 g

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Aubergine, Spinach & Lentil Curry

难易度

准备时间

总时间

份量

食材

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