Aubergine, Spinach & Lentil Curry

Name: Aubergine, Spinach & Lentil Curry
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 6 portions
Ingredients: 10 g fresh coriander; 120 g onions; 2 garlic cloves; 10 g fresh root ginger; 1 fresh green chilli; 15 g olive oil; 350 g aubergines; 150 g red split lentils; 1 tsp black mustard seeds; 2 tsp garam masala; 15 g tomato purée; ¼ tsp fine sea salt; 300 g vegetable stock; 450 g ripe tomatoes; 400 g coconut milk; 150 g fresh spinach leaves

3.9 (288 评分 )

免费注册

难易度简易

准备时间 10 分钟

总时间 25 分钟

份量 6 portions

食材

10 g fresh coriander, for serving
120 g onions, quartered
2 garlic cloves
10 g fresh root ginger, cut in round slices (2 mm)
1 fresh green chilli, halved
15 g olive oil
350 g aubergines, cubed (1 cm)
150 g red split lentils, rinsed
1 tsp black mustard seeds
2 tsp garam masala
15 g tomato purée
¼ tsp fine sea salt
300 g vegetable stock
或 300 g chicken stock
450 g ripe tomatoes, quartered
400 g coconut milk
150 g fresh spinach leaves

营养价值: 每 1 portion
热量: 731 kJ / 175 kcal
蛋白质: 8.9 g
碳水化合物: 24.9 g
脂肪: 4.4 g

所在专辑

Family Time 14 道食谱, 英国和爱尔兰
Midweek Meals 9 道食谱, 英国和爱尔兰
MIDWEEK MEALS 9 道食谱, 奥地利
MIDWEEK MEALS 9 道食谱, 西班牙

其他推荐食谱

显示所有

/search/zh-Hans?limit=12&lazyLoading=true&includeRating=true&exclude=r86250&languages=en&countries=at%2Cgb%2Ces&categories=VrkNavCategory-RPF-006 显示所有

Aubergine, Spinach & Lentil Curry

难易度

准备时间

总时间

份量

食材

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

所在专辑

其他推荐食谱

喜欢您看到的食谱吗？还有超过80 000多道其他食谱在等着您呢！