Salmon with Broccoli, Rice and Dill Sauce

Name: Salmon with Broccoli, Rice and Dill Sauce
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 1 vegetable stock cube (for 0.5 l); 180 g wild rice mix; 1200 g water; 500 g broccoli florets; 600 - 800 g fresh salmon fillets; ¾ tsp fine sea salt; ¼ tsp ground black pepper; 1 lemon; 200 g milk; 30 g plain flour; 30 g unsalted butter; 1 bunch fresh dill

3.9 (60 评分 )

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难易度简易

准备时间 20 分钟

总时间 45 分钟

份量 4 portions

食材

1 vegetable stock cube (for 0.5 l)
或 1 tsp vegetable stock paste, homemade
180 g wild rice mix (combination of wild rice and other rice)
1200 g water
500 g broccoli florets
600 - 800 g fresh salmon fillets
¾ tsp fine sea salt
¼ tsp ground black pepper
1 lemon, thin peelings of skin and juice
200 g milk
30 g plain flour
30 g unsalted butter
1 bunch fresh dill (5-10 g), plus extra for garnishing

营养价值: 每 1 portion
热量: 2217 kJ / 530 kcal
蛋白质: 43.8 g
碳水化合物: 44.9 g
脂肪: 19.5 g

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All-in-one Meals 11 道食谱, 英国和爱尔兰

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Salmon with Broccoli, Rice and Dill Sauce

难易度

准备时间

总时间

份量

食材

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