Sea Bass with Lemon & Herb Couscous

Name: Sea Bass with Lemon & Herb Couscous
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 2 portions
Ingredients: 1 garlic clove; 25 g spring onions; 5 g fresh parsley; 5 g fresh mint; 1 ½ lemons; 100 g couscous; 120 g water; 100 g cherry tomatoes; 2 pinches fine sea salt; 2 pinches ground black pepper; 2 sea bass fillets; ½ tsp olive oil; 1000 g water; 150 g tenderstem broccoli

4.3 (108 评分 )

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难易度简易

准备时间 10 分钟

总时间 35 分钟

份量 2 portions

食材

1 garlic clove
25 g spring onions, cut in pieces
5 g fresh parsley
5 g fresh mint, leaves only
1 ½ lemons, 1 sliced and thin peelings of skin of ½
100 g couscous
120 g water, boiling
100 g cherry tomatoes, halved
2 pinches fine sea salt
2 pinches ground black pepper
2 sea bass fillets
½ tsp olive oil
1000 g water, for steaming
150 g tenderstem broccoli

营养价值: 每 1 portion
热量: 1287 kJ / 308 kcal
蛋白质: 28.8 g
碳水化合物: 29.1 g
脂肪: 8.5 g

所在专辑

All-in-one Meals 11 道食谱, 英国和爱尔兰

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Sea Bass with Lemon & Herb Couscous

难易度

准备时间

总时间

份量

食材

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