Coconut Dhal

4.3 (330 评分 )

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难易度简易

准备时间 5 分钟

总时间 20 分钟

份量 4 portions

食材

240 g onions, quartered
1 - 2 fresh green chillies, to taste
150 g ripe tomatoes, quartered
250 g red split lentils, rinsed
400 g tinned coconut milk
1 tsp ground turmeric
2 tsp black mustard seeds
300 g liquid vegetable stock
120 g fresh baby spinach
或 fresh spinach leaves, roughly chopped
2 Tbsp fresh coriander leaves, chopped, for serving

营养价值: 每 1 portion
热量: 1927.5 kJ / 460.7 kcal
蛋白质: 19.1 g
碳水化合物: 72.7 g
脂肪: 12 g
饱和脂肪: 9.6 g
纤维: 12.9 g
钠: 116.3 mg

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