设备与配件
Mediterranean Courgette Fritters and Salsa
准备工作 20 分钟
总数 30 分钟
4 portions
食材
Salsa
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fresh parsley leaves10 g
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spring onions cut in pieces (3 cm)30 g
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cherry tomatoes250 g
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lemon juice15 g
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olive oil10 g
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fine sea salt½ tsp
-
ground black pepper¼ tsp
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sugar1 pinch
Courgette Fritters
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courgettes cut in pieces (3 cm)550 g
-
onions quartered80 g
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garlic cloves2
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self-raising flour130 g
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large eggs2
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fine sea salt1 tsp
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ground black pepper¼ tsp
-
feta cheese crumbled125 g
-
olive oil for frying4 - 6 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
14.8 g
热量
1280 kJ /
306 kcal
脂肪
13.2 g
碳水化合物
32.1 g