Beetroot Harissa Falafel with Tomato Pomegranate Salad

Name: Beetroot Harissa Falafel with Tomato Pomegranate Salad
Prep time: 20 min
Cook time: 12 h 45 min
Total time: 12 h 45 min
Yield: 6 portions
Ingredients: 200 g dried chickpeas; water; 300 g raw beetroot; 150 g onions; 50 g olive oil; 2 tsp ground cumin; 70 g breadcrumbs; 1 Tbsp tahini; 2 ½ tsp fine sea salt; 30 g blanched almonds; 15 g red wine vinegar; 1 tsp sugar; 60 g fresh mint leaves; 300 g cherry tomatoes; 70 g pomegranate seeds; 6 pitta breads; houmous

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难易度简易

准备时间 20 分钟

总时间 12小时 45 分钟

份量 6 portions

食材

200 g dried chickpeas
water, for soaking
300 g raw beetroot, peeled, cut in pieces (4 cm)
150 g onions, quartered
50 g olive oil
2 tsp ground cumin
70 g breadcrumbs
1 Tbsp tahini
2 ½ tsp fine sea salt
30 g blanched almonds
15 g red wine vinegar
1 tsp sugar
60 g fresh mint leaves, roughly chopped
300 g cherry tomatoes, halved
70 g pomegranate seeds
6 pitta breads, for serving (see tip)
houmous, for serving (see tip)

营养价值: 每 1 portion
热量: 2474.6 kJ / 591.5 kcal
蛋白质: 16.6 g
碳水化合物: 69.1 g
脂肪: 30 g
饱和脂肪: 4 g
纤维: 12.4 g
钠: 1318.1 mg

所在专辑

Plant-based Around the World 15 道食谱, 英国和爱尔兰

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Beetroot Harissa Falafel with Tomato Pomegranate Salad

难易度

准备时间

总时间

份量

食材

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所在专辑

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