Root Vegetable Korma with Basmati Rice

Name: Root Vegetable Korma with Basmati Rice
Prep time: 20 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 6 portions
Ingredients: 400 g potatoes; 500 g butternut squash; 150 g carrots; 1 Tbsp vegetable oil; ½ tsp ground black pepper; 3 tsp fine sea salt; 7 green cardamom pods; 1 ½ tsp poppy seeds; 2 cloves; 250 g brown onions; 50 g raw cashew nuts; 50 g blanched almonds; 1 bay leaf; 20 g fresh root ginger; 3 garlic cloves; 1 fresh green chilli; ½ tsp ground turmeric; ½ tsp ground nutmeg; 1000 g water; 220 g basmati rice; 2 tsp cumin seeds; 400 g tinned coconut milk

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难易度中等

准备时间 20 分钟

总时间 1小时 45 分钟

份量 6 portions

食材

400 g potatoes, peeled, cut in pieces (4 cm)
500 g butternut squash, peeled if desired, cut in pieces (4 cm)
150 g carrots, peeled, cut in pieces (4 cm)
1 Tbsp vegetable oil, plus 30 g
½ tsp ground black pepper
3 tsp fine sea salt
7 green cardamom pods
1 ½ tsp poppy seeds
2 cloves
250 g brown onions, quartered
50 g raw cashew nuts
50 g blanched almonds
1 bay leaf
20 g fresh root ginger, peeled, cut in round slices (2 mm)
3 garlic cloves
1 fresh green chilli, halved, deseeded if desired
½ tsp ground turmeric
½ tsp ground nutmeg
1000 g water
220 g basmati rice
2 tsp cumin seeds
400 g tinned coconut milk

营养价值: 每 1 portion
热量: 2305.6 kJ / 551.1 kcal
蛋白质: 10.2 g
碳水化合物: 79 g
脂肪: 23.6 g
饱和脂肪: 8.5 g
纤维: 9.1 g
钠: 1250.4 mg

所在专辑

Plant-based Around the World 15 道食谱, 英国和爱尔兰

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Root Vegetable Korma with Basmati Rice

难易度

准备时间

总时间

份量

食材

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